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Lindt 99% Cacao Excellence Chocolate Bar
Lindt has always been one of my favorite treats so I was excited to find their Excellence 99% Cocoa Bar. This chocolate is rich and intense without the usual sweetness to hide the bitterness, so it’s...
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Sashimi and Keto
When I first started out on keto, my research led to many warnings about how difficult it would be to follow in Japan. At times it’s certainly not easy, however there are a plethora of incredible...
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Shirataki Noodles and Keto (Konnyaku)
While I love the variety a keto diet allows, it has sometimes been hard to face the fact that some of my most adored foods are now off limits. One of my biggest fears was saying farewell to pasta....
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Japanese Mushrooms and Keto
When I was growing up in Australia most of the mushrooms we’d eat came in cans. There were only a few types of fresh mushrooms at our supermarket (mostly champignons) which we’d cart home in paper bags...
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My Keto Fridge: A Guide to Low Carb Ingredients
I’m often asked exactly what I eat on my ketogenic diet, so I wanted to write a series about what I actually use in the kitchen! I’m starting off with a peek inside my fridge. This list of items covers...
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